35 Weeks Pregnant

The weeks seem to go faster and faster now. I have one more midwifery appointment with a two-week spread, and the remainder of my visits will be one week apart. I absolutely love meeting with my midwife, Margo. Dan does, too. She’s a delightful woman whose calm and wisdom give us the utmost respect and trust for her. I can’t say enough good things about her and am very excited to enter my birthing time with her by my side.

My Hypnobabies class is beginning to change my vocabulary a bit. I was resisting it at first–it feels awkward to say things like “birthing time” and “pressure waves” in place of the more common terms–but I guess the fact that these words and phrases are beginning to come more naturally to me suggests that the hypnosis sessions really are working. I am still really enjoying it, though I don’t find the time to listen to the scripts every day like I am supposed to be. I started out listening to them right before bed, but I would fall asleep to them because of the deep state of relaxation I was in. This is supposed to be just as good–as it is your subconscious mind the scripts are speaking to–but I want to consciously experience the hypnosis. It feels wonderful to emerge from hypnosis–something that doesn’t happen when you are sleeping.

I have been quite successful practicing the self-hypnosis on a daily-basis, though. Last week, I was practicing putting myself into a deep state of hypnosis that required me to be entirely limp and relaxed. This coming week, I’ll be learning how to keep myself in a state of hypnosis while being able to open my eyes and even get up and move around. I’m curious to see what that will be like and if I will actually feel like I am in a state of hypnosis or not. With the deeper hypnosis sessions, I definitely feel like I am experiencing something almost transcendental.

I learned a tiny bit recently about hypnosis and brain waves. Interestingly, the frequency of the brain waves of a person in hypnosis are the same as for someone in a deep state of meditation or prayer and the same, still, of an athlete in deep concentration, or “in the zone”. Having experienced this state of hypnosis as such a relaxing and pleasurable one, I hope to continue with this practice in the future–except I hope to be able to direct the experience toward communion with God in the form of meditation or deep prayer. Having learned these invaluable tools for calming my body and mind in such a way that I am not distracted by anything around me is just what I have been seeking on a spiritual level.

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